In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia!
We delve into so much:
- The role of family and social media on eating habits
- Importance of meal planning in recovery
- Gut health and IBS in recovery
- Why you shouldn't push back breakfast
- How to make the most of your dietetic appointments
- Why you shouldn't fear carbohydrates
- Eating for your menstrual health
- Devastating impact of low blood glucose levels
LINKS
Book a FREE 15min consult with Sophia Boothby