Eating Disorder Recovery At Christmas: Creating Routine & Planning for Success

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Honey Are You Happy

Joss Walden

45 episodes

3 days ago

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Mental Health

Health & Fitness

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All content for Honey Are You Happy is the property of Joss Walden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Eating Disorder Recovery At Christmas: Creating Routine & Planning for Success

Honey Are You Happy

12 minutes 39 seconds

1 year ago

Eating Disorder Recovery At Christmas: Creating Routine & Planning for Success

For many in recovery from an eating disorder Christmas feels overwhelming due to the lack (or change) of routine and availability of food. In this short but very sweet episode I cover the importance of creating a routine for Christmas events, shifting the focus from food to festivities and much more.

@honeyareyouhappy