Acceptance & Responsibility in Eating Disorder Recovery

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Honey Are You Happy

Joss Walden

45 episodes

2 days ago

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Acceptance & Responsibility in Eating Disorder Recovery

Honey Are You Happy

18 minutes 20 seconds

1 year ago

Acceptance & Responsibility in Eating Disorder Recovery

In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery.

Connect with me: @honeyareyouhappy