This short guided 15 minute meditation for beginners and expirienced meditators alike, can be used to release tension from the body and focus on getting in touch with yourself. So find a quiet space, put some headphones on, close your eyes, and enjoy. Thank you so much for listening and subscribing to the channel! Connect With Us! Website- www.haleemclift.com Instagram- https://www.instagram.com/haleemclift/?hl=en ———————————————————————————————————————