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Honestly Holistic Podcast with Tamryn Burgess
Tamryn Burgess
64 episodes
2 days ago
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
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Mental Health
Health & Fitness
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All content for Honestly Holistic Podcast with Tamryn Burgess is the property of Tamryn Burgess and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
Show more...
Mental Health
Health & Fitness
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[055] Health Anxiety and OCD Flare Ups, Random Rambles and An Anxiety Reminder
Honestly Holistic Podcast with Tamryn Burgess
54 minutes 46 seconds
8 months ago
[055] Health Anxiety and OCD Flare Ups, Random Rambles and An Anxiety Reminder

It’s been a while but I always love catching up with you! In this episode, I share a little update of my life in regards to an OCD flare I’ve been dealing with, along with some anxiety reminders you may need today and more rambly rambles 😝 thank you for being here with me.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

📿Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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Find links to my books, and other support & resources:

🔗Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

Honestly Holistic Podcast with Tamryn Burgess
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start