[053] Dizziness and Head Pressure: 2 of My Scariest GAD Symptoms

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Honestly Holistic Podcast with Tamryn Burgess

Tamryn Burgess

64 episodes

2 days ago

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start

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[053] Dizziness and Head Pressure: 2 of My Scariest GAD Symptoms

Honestly Holistic Podcast with Tamryn Burgess

1 hour 8 minutes 22 seconds

11 months ago

[053] Dizziness and Head Pressure: 2 of My Scariest GAD Symptoms

Today I talk about dizziness again, one of the scariest, but also most common gad symptoms, along with head pressure. I share how these symptoms felt for me and simple daily changes that can make all the difference. I also share a mini depression update if you have been following my journey and listened to the episode before this one :) Thank you for spending some time with me! I hope this brings some comfort for you ❤️

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Don’t forget to use code festive5 on any of my books, including my bundle! Links are all below.

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Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/KOMUSO)

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Mentioned in this episode:

Podcast episode 6 | tinyurl.com/mrywxvpm

Podcast episode 25 | tinyurl.com/392mm6en

Hormone episode 23⁠ | tinyurl.com/3dzhefv8

Dizzy blog 1 | honestlyholistic.com/anxiety-and-dizziness/

Dizzy blog 2 | honestlyholistic.com/could-anxiety-cause-dizziness

Head pressure blog | honestlyholistic.com/head-pressure-anxiety

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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▸Instagram: @honestlyholistic

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