[051] Insomnia, SAD, My Ovulation Symptoms and Feeling Frustrated: Another Mental Health Ramble

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/bb/22/4c/bb224c6a-aed9-81ae-654f-355708d122f4/mza_468952196537070834.jpg/600x600bb.jpg

Honestly Holistic Podcast with Tamryn Burgess

Tamryn Burgess

64 episodes

2 days ago

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start

Mental Health

Health & Fitness

RSS

All content for Honestly Holistic Podcast with Tamryn Burgess is the property of Tamryn Burgess and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2562858/2562858-1629675286531-7888ad4eb63eb.jpg

[051] Insomnia, SAD, My Ovulation Symptoms and Feeling Frustrated: Another Mental Health Ramble

Honestly Holistic Podcast with Tamryn Burgess

1 hour 3 minutes 6 seconds

11 months ago

[051] Insomnia, SAD, My Ovulation Symptoms and Feeling Frustrated: Another Mental Health Ramble

If you’re currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you’ll spend some time with me as you take some deep breaths and disconnect for a little while. I share how I’ve been struggling with my sleep lately, some tips that can help and just go on a classic ramble about a little bit of everything, including some comfort if you’re currently comparing your life to others and feeling disheartened. I also talk a little on depression and health anxiety if you’re currently in a spiral/depressive episode. Please be kind to yourself as you navigate your own challenges and know you’re never alone here.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

___

Mentioned in this episode:

Tiktok post | @victoriareid_

Find all my free guides, including my insomnia guide here | honestlyholistic.com/anxiety-resources

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic