If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you.
Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts.
Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.”
This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet.
Educational content only; not a substitute for medical advice.
All content for Honestly, Carly is the property of Carly Corrigall and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you.
Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts.
Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.”
This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet.
Educational content only; not a substitute for medical advice.
Is it too late for me to change in midlife? (Asking for a friend)
Honestly, Carly
20 minutes 51 seconds
1 week ago
Is it too late for me to change in midlife? (Asking for a friend)
Honestly, Carly
If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you.
Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts.
Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.”
This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet.
Educational content only; not a substitute for medical advice.
