Strength in Aging: How Vivo is Transforming Fitness for Older Adults

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Honestly Aging by Friends Life Care VigR®

65 episodes

1 week ago

Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.

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Strength in Aging: How Vivo is Transforming Fitness for Older Adults

Honestly Aging by Friends Life Care VigR®

46 minutes 58 seconds

7 months ago

Strength in Aging: How Vivo is Transforming Fitness for Older Adults

In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults. Discover how Vivo is pioneering a new approach to fitness in our later years – with small-group virtual classes led by expert trainers, customized modifications, and a supportive community that celebrates every milestone. Eric shares the story behind Vivo’s mission, the science supporting strength training as we age, and how even small improvements in strength can lead to big changes in independence, confidence, and overall well-being. Whether you're aging vibrantly yourself or supporting someone who is, this episode offers actionable tips, encouragement, and a hopeful outlook on staying strong – at any age. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #HealthyLiving #StrengthTraining #Vivo #Fitness #AgeWell #ActiveAging #StrengthInAging #FitnessOver50 Resources: https://teamvivo.com/ https://www.facebook.com/teamvivo/ https://www.linkedin.com/company/team-vivo https://instagram.com/teamvivofitness http://www.twitter.com/teamvivofitness https://www.linkedin.com/in/eric-levitan-238657/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.