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莫允雯的HONEST HOUR
莫允雯
29 episodes
9 months ago
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Mental Health
Health & Fitness
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莫允雯的 Honest Hour S3 Ep8| 面對憂鬱與焦慮-如何幫助自己踏出第一步
莫允雯的HONEST HOUR
37 minutes
1 year ago
莫允雯的 Honest Hour S3 Ep8| 面對憂鬱與焦慮-如何幫助自己踏出第一步
憂鬱與焦慮成為了很多現代人說不出口的無底黑洞，不知如何排解也找不到方法爬出來。 這一集Andrew第一次公開分享他對抗憂鬱/焦慮症的故事，以及現在的他如何與它們共存。 這是Andrew的親身經驗分享，赤裸卻非常真誠，希望能帶給也正在黑暗中的你一點光亮，你並不是一個人。 *本集純屬Andrew經驗分享。若自身有相關問題，請務必遵照醫師指示。 *珍惜生命 若需諮商或相關協助可撥生命線專線「1995」或衛福部安心專線「1925」。 -- Hosting provided by
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莫允雯的HONEST HOUR
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