6: Life Doesn’t Calm Down Until You Do

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Honest Healing Podcast

Katie Delimon

16 episodes

5 days ago

Katie Delimon is an Author, Coach and Yoga teacher. This podcast is where holistic healing meets practical wisdom. Real talk for cycle - breakers. Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don’t have to be perfect to heal — you just have to be honest.

Alternative Health

Health & Fitness

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All content for Honest Healing Podcast is the property of Katie Delimon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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6: Life Doesn’t Calm Down Until You Do – The Science of Stress

Honest Healing Podcast

49 minutes 38 seconds

3 months ago

6: Life Doesn’t Calm Down Until You Do – The Science of Stress

Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.

I open this episode with 3 powerful questions that will either trigger you or empower you:
1️⃣ How are you contributing to your stress?
2️⃣ How are you asking for help?
3️⃣ How much are you spending to alleviate this stress?

Then, we dive into the science:
🧠 The 4 nervous system states silently shaping your daily life
🌬 The role of the vagus nerve in regulation
🔬 How neuroscience explains your reactions to stress
💡 And why awareness—not avoidance—is the first step toward healing

Stress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?

✨ Ready to go deeper?
Explore my Nervous System Reboot program:
https://www.katiedelimon.com/nervous-system-reboot

🔗 Connect with me:
Website: https://www.katiedelimon.com
Instagram: https://www.instagram.com/katiedelimon
TikTok: https://www.tiktok.com/@katiedelimon

📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Life
https://www.katiedelimon.com/10-hidden-traumas