You meditate.
You journal.
You work out.
But you still feel anxious, overwhelmed, or stuck.

What if the real issue isn’t in your mind — it’s in your breath?

In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.

We dive into:

We answer questions like:

🧠 What do ICU patients, elite athletes, and everyday people all have in common?
😰 How can your breathing patterns be the reason you still feel anxious or overwhelmed — even after doing all the “right” things?
🫁 What is your diaphragm really doing — and how is it connected to trauma, emotion, and healing?
📉 How can you spot the signs of a dysregulated breath (before it turns into burnout or panic)?
🌬️ What’s the difference between upregulated and downregulated breathing ?
🤔 Skeptical about breathwork? Campbell shares simple ways to start, even if you feel stuck or shut down.
🧘‍♀️ What do most professionals get wrong about the breath?

This episode will change how you breathe — and how you heal.

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👤 Connect with Campbell: @breathbodytherapy

🌐 Connect with me + explore resources: www.katiedelimon.com
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🎵 Join me on TikTok: @katiedelimon