12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock

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Honest Healing Podcast

Katie Delimon

17 episodes

3 days ago

Katie Delimon is an Author, Coach and Yoga teacher. This podcast is where holistic healing meets practical wisdom. Real talk for cycle - breakers. Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don’t have to be perfect to heal — you just have to be honest.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock

Honest Healing Podcast

33 minutes 1 second

1 month ago

12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?

In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.

We talk about:

What nerve locks are and why traditional therapies often miss them
How the Bostock Method was developed and why it’s helping people who’ve “tried everything”
The surprising role of stress, trauma, and the nervous system in chronic pain
Practical steps you can take today to begin releasing hidden patterns in your body

If you’ve been struggling with lower back pain, tight traps, foot pain, or flare-ups that never seem to go away — this conversation may change the way you think about healing.

🎧 Tune in and discover why Jim is known as “The Needle Guy” and how his method is redefining the future of integrated pain management.

Connect with Jim:
📸 Instagram: @jim_bostock
🌐 Website: Bostock Institute

Connect with Me Online:
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: @katiedelimon
▶️ YouTube: @katiedelimon3323
📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames