Daniel gets into trouble over dates with the yellow sticker lady at M&S. Daniel is having to take the stairs as his lift is broken and getting fitter. Arse appreciation on the elevator. A good brisk walk. Sarah’s knees and ankles creak. Women end up looking after men in old age. “She’s always up to something”. Do we wear out the body with exercise. Fear of losing mobility. The typical life in times past incorporated physical effort with no need to add going to the gym. Star jumps. Push ups. Using the stairs. Lowering yourself slowly into a chair. Sarah loves Park Run at Hillyfields and gets satisfaction from whacking a golf ball. Bowling and the perfect delivery. See The Great Lebowski. . Brain exercises and sense of achievement. Daniel does his good deed of the day for a Sicilian products stall in the market and so much more.