Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
75 episodes
3 days ago
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
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Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
1 hour 13 minutes
1 month ago
Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode
🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode After decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal. In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health, horm...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
