Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
75 episodes
1 day ago
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
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Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
Music as Medicine: The Path to Stroke and Parkinson’s Recovery with MedRhythms
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
28 minutes
2 months ago
Music as Medicine: The Path to Stroke and Parkinson’s Recovery with MedRhythms
🎙️ Episode 62: Music Therapy for Mobility Improvement with Brian Harris, Co-Founder & CEO of MedRhythms Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal. In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurologica...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
