Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
75 episodes
3 days ago
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
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Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
Infrared Sauna vs. Traditional Sauna: What’s the Real Difference and Which Is Better for You? | Ask Jen Encore Episode
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
21 minutes
1 month ago
Infrared Sauna vs. Traditional Sauna: What’s the Real Difference and Which Is Better for You? | Ask Jen Encore Episode
🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore Episode Saunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you? We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing journ...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
