Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
75 episodes
1 day ago
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
All content for Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary is the property of Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
Ep 73: GLP-1 & Midlife Energy Reset: Activate Health Naturally with Kellie Lupsha
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
43 minutes
1 week ago
Ep 73: GLP-1 & Midlife Energy Reset: Activate Health Naturally with Kellie Lupsha
Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone. This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are. Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again. We talk about healing your genes naturally, res...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
