Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
75 episodes
4 days ago
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
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Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
54 minutes
3 weeks ago
Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode
🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode What if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness. If you’re looking f...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think. I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life. We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body perf...
