I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
All content for Homebodies Yoga Podcast is the property of Homebodies Yoga Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
2022 has not gone the way I planned, mostly for reasons that rhyme with lomy-bomb. But that’s why we mediate right? To be full of grace when things don’t go the way we hoped. LOL to be being full of grace, but I am managing to be “chill” about getting this episode out late, and I hope you will too. Oh, also, in a real window into my state of mind, in the intro I say it’s the 29th episode, when it’s actually the 35th. Cool.
All this to say. I am SO EXCITED to welcome Robin Wilner back to the show. She is a breath of fresh air in a media landscape that keeps telling us that we aren’t good enough (thin enough, successful enough, healthy enough) and that we need to change just because the calendar says January 1st. We chat about why weight isn’t the best metic in learning about your health, why fad nights might not work for you and the most important meal of the day. (Hint: its not breakfast). She also explains the difference between resolutions and intentions and why finding the “why” is the most important component to change.
Homebodies Yoga Podcast
I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
