I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
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I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
Episode 34: It’s a Conversation with Mary Dana Abbott
Homebodies Yoga Podcast
1 minute
3 years ago
Episode 34: It’s a Conversation with Mary Dana Abbott
I am very excited to welcome Mary Dana Abbott to Homebodies. I met Mary Dana when I was a brand new baby yoga teacher and she taught me that it’s possible for yoga teachers to embody seemingly opposing traits seamlessly. She taught me that it’s possible to both vigorous and kind, that teachers can be both warm and teach you to pay attention, and that a yoga class can make you feel good and also offer new perspectives.
We chat about her home practice, all of the different yoga linages she’s persuaded and about her recent certification in pilates. Mary Dana shares her teaching philosophies and what led her from vinyasa to Katonah Yoga.
You can find Mary Dana’s class schedule, recorded classes and her blog her. You can also find some of her classes at The Studio. Keep up with her on instagram.
Homebodies Yoga Podcast
I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
