I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
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I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
Today I talk about which of the 8 limbs is keeping me sane.
Then, I sit down with Mike Papolitano. Mike is a fairly new yoga practionar and a very new yoga instructor, but he’s one of those people who has been living my yoga principles long before he every attempted a downward dog. We spoke at an interesting time- he had just announced his retirement and later that day he was teaching his first paid yoga class. We talked about everything from how to decide where to send your kids to school to his work in conservation.
Here is his teaching schedule, you can also follow him on instagram. The organizations he mentions donating to are Ride for a Reason, Oakland Education Fund and Equity Allies.
Homebodies Yoga Podcast
I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
