We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...
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We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...
Welcome back to Home Therapy with Anita Yokota Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS 00:00 Introduction to Sustainable Living 00:50 Aromatherapy for Anxiety Relief 02:27 Welcome to Home Therapy 03:26 Spring Cleaning and Decluttering 06:11 Colo...
Home Therapy with Anita Yokota
We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...
