We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...
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We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...
How to Use Design Thinking for a More Peaceful Life & Home
Home Therapy with Anita Yokota
35 minutes
9 months ago
How to Use Design Thinking for a More Peaceful Life & Home
Can your home help reduce stress? YES! In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology. Your home environment has a massive impact on your mental health! John and I explore: ✔️ How mindfulness practices like meditation can reshape your daily routine ✔️ The surprising link between interior design & emotional well-being ✔️ How "nudges" ...
Home Therapy with Anita Yokota
We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...
