Home Therapy with Anita Yokota

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Home Therapy with Anita Yokota

Anita Yokota

33 episodes

3 months ago

We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...

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Self-Improvement,

Health & Fitness,

All content for Home Therapy with Anita Yokota is the property of Anita Yokota and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/33)

Home Therapy with Anita Yokota

The #1 Design Rule You Should Be Breaking Right Now

We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • Home Therapy Book: Get a copy! • Book a Home ...

3 months ago

19 minutes

Home Therapy with Anita Yokota

She Cut Her Couch in Half?! | Apartment Therapy's Editorial Director

What happens when your dream couch won’t fit through the door? You call the Couch Doctors. In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating. KEY MOMENTS 00:00 Introduction to Design and Fu...

4 months ago

47 minutes

Home Therapy with Anita Yokota

How Clearing Clutter Can Change Your Mood Fast!

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿 KEY MOMENTS 00:00 Introduction to Emotional Spring Cleaning 00:44 Understanding Emotiona...

4 months ago

13 minutes

Home Therapy with Anita Yokota

Transform Your Home Without Spending a Dime

Welcome back to Home Therapy with Anita Yokota Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS 00:00 Introduction to Sustainable Living 00:50 Aromatherapy for Anxiety Relief 02:27 Welcome to Home Therapy 03:26 Spring Cleaning and Decluttering 06:11 Colo...

5 months ago

16 minutes

Home Therapy with Anita Yokota

This Mindset Shift Changed How I Designed My Entire Home

Design Paralysis Is Real—Here’s How to Break Free Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back. Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move for...

6 months ago

16 minutes

Home Therapy with Anita Yokota

What If You Designed a Home Around How You Feel Instead of How It Looks?

In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live. Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired pa...

6 months ago

38 minutes

Home Therapy with Anita Yokota

My 4 Domains That Changed How I Designed Forever

Does your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal. These layers aren’t just about design — they’re about healing and intention. ✨ You’ll learn how to: – Turn a bathroom into a meditation space – Transform a cluttered entry into a calming mudroom...

7 months ago

11 minutes

Home Therapy with Anita Yokota

Design for Well-Being | How Kohler is Transforming Wellness at Home

In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS! Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us. CHAPTERS: 00:00 Introduction to Home Therapy 01:00 Live from...

7 months ago

37 minutes

Home Therapy with Anita Yokota

Stop Overthinking Design & Design a Home That Reflects YOU—w/ Justina Blakeney

Can your home boost your confidence? YES! In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy. Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore: ✔️ How to overcome self-doubt and design a home that reflects YOU ✔️ The surprising way small, daily design choices impact conf...

7 months ago

35 minutes

Home Therapy with Anita Yokota

The Unexpected Ways My Home Helped Me Heal

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy. KEY MOMENTS 00:...

8 months ago

42 minutes

Home Therapy with Anita Yokota

How to Use Design Thinking for a More Peaceful Life & Home

Can your home help reduce stress? YES! In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology. Your home environment has a massive impact on your mental health! John and I explore: ✔️ How mindfulness practices like meditation can reshape your daily routine ✔️ The surprising link between interior design & emotional well-being ✔️ How "nudges" ...

9 months ago

35 minutes

Home Therapy with Anita Yokota

Why Your Home Needs Boundaries (and How to Start)

Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony ...

10 months ago

16 minutes

Home Therapy with Anita Yokota

Creativity and Balance in DIY Home Design | Casey Finn

In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpaperin...

11 months ago

25 minutes

Home Therapy with Anita Yokota

Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home

Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being. Rea...

1 year ago

15 minutes

Home Therapy with Anita Yokota

Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update

Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remain...

1 year ago

11 minutes

Home Therapy with Anita Yokota

Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot

Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space. Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor ...

1 year ago

15 minutes

Home Therapy with Anita Yokota

For the Love of Renovating: Adding Old World Charm with The Brownstone Boys

Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home. Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can b...

1 year ago

26 minutes

Home Therapy with Anita Yokota

Escape Hustle Culture: Renew Your Life by Redefining Your Home

Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This i...

1 year ago

11 minutes

Home Therapy with Anita Yokota

Creating Calm Through Desert Living: The Joshua Tree House story with Sara and Rich Combs

Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you’re a design enthusiast or someone seeking a more peaceful living environment, ...

1 year ago

25 minutes

Home Therapy with Anita Yokota

Empathic Design: Prioritizing Spaces with Interior Designer Casey Keasler

Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic des...

1 year ago

27 minutes