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Home Of Sapiens with Tracy Alexander
Tracy Alexander
30 episodes
1 week ago
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.
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Self-Improvement
Education
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All content for Home Of Sapiens with Tracy Alexander is the property of Tracy Alexander and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.
Show more...
Self-Improvement
Education
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Why we continue to suffer, struggle and strive 'til exhaustion, when we look outside for happiness.
Home Of Sapiens with Tracy Alexander
54 minutes 36 seconds
2 years ago
Why we continue to suffer, struggle and strive 'til exhaustion, when we look outside for happiness.

What does fulfilment mean? Is this an experience exclusive for wise gurus, monks and sages?

The answer is no.

If you have a nervous system, you are capable of experiencing inner fulfilment.

It is not a pie in the sky, far away pursuit - in fact it is much closer for us when we look inside for fulfilment than if we continue to search outside ourselves for it.

We will, in fact, never find fulfilment outside.

But how can we experience such a thing?

How does it change our lives once we make contact with it?

How long will it take us to learn that the experiment we've been running, so far, will not bare the fruit we hope it will.

Come and explore with me what causes us to look outwards for happiness...

Why we might not choose to look within for what we seek...

and how everything changes once we change our focus from outside to inside.


I’m a Vedic Meditation teacher and founder of the Alignment System - helping you connect your body and mind so you can show up as your best - to live the life you say you want.

If you want to learn Vedic Meditation, take my Body + Mind Stress Management course or dive deeper in my 1:1 Alignment Mentoring System where you will experience a true rebirth around how you see yourself and show up for life - write to me on Instagram @tracyalexander__ or visit tracyalexander.co.

Home Of Sapiens with Tracy Alexander
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.