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Home Of Sapiens with Tracy Alexander
Tracy Alexander
30 episodes
2 days ago
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.
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Self-Improvement
Education
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All content for Home Of Sapiens with Tracy Alexander is the property of Tracy Alexander and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.
Show more...
Self-Improvement
Education
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Why bother going down the spiritual path?
Home Of Sapiens with Tracy Alexander
19 minutes 25 seconds
2 years ago
Why bother going down the spiritual path?

As I remove the conditioning which led to my perfectionism, the need for approval of others, the stories that I am not good enough and find more and more love for myself - I discover more and more freedom.

It's a freedom which I could never have imagined I would be able to experience in this lifetime.

I could never have known it would feel like this… or look like this… I could never have predicted the journey.

When I started down this path, all I knew was that I was in pain. I was riddled with anxiety and couldn’t sleep for the late night panic and self loathing.

I knew I wanted freedom from that feeling - that’s what prompted me to learn Vedic Meditation…

Not because I was interested in a spiritual journey.

Sure, the idea of being a monk meditating at the top of a hill felt like the kind of feeling I wanted - but without having to be the monk on the hill or do the things that a monk does to feel that feeling!

I knew I wanted that feeling of DEEEEP SOUL RELAXATION.

A feeling of that big exhale… that I can trust in me and trust in life.

But …. I didn’t ACTUALLY think I’d ever feel it.

I couldn’t have even imagined what that feeling would be!

It was more a longing.. or an idea…. but that I could be the one actually teaching people how to access this… because I’d made contact with that place myself… no way did that ever occur to me back then.

This is a free-flowing share about how "spiritual" path can help you access flow, freedom and liberation that goes beyond the reasons some people are drawn to meditate.

Follow me on Instagram and keep up with Home Of Sapiens.

Learn more about Vedic Meditation and my stress management programs.



Home Of Sapiens with Tracy Alexander
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.