Episode 1 talks about why stress is our kryptonite and how to regain our power in a fast paced, demanding, unpredictable world.
This series is about identifying our power as individuals.
How can we truthfully, honestly harness our experiences and become our very own heroes?
These conversations remind us of our humanity, our ability to get through the daily challenges that life throws at us… and most importantly - it reminds us that we’re not alone.
These episodes are the matches that will spark the hero’s fire inside of you - the hero that knows - that the HARD PART is not where the story ends.
This is where we rise.
Today’s episode we’ll be talking about one of the biggest barriers to us showing up as the version of ourselves that we dream of being.
STRESS.
Here's the thing - the problem is not getting stressed. The problem is staying stressed.
You'll gain a deeper understanding about the mechanics of stress, our relationship to it and how we can train our minds and bodies to be able to hack the demands of the modern world without burning out.
We'll talk about a tool that'll help you go stronger for longer - Vedic Meditation.
I’ll also be busting some misconceptions about meditation that cause us to say "I can’t meditate", "I’m not a good meditator" or "meditation’s not for me," which then becomes a barrier to you integrating one of the most profound tools for physical and mental health into your life - which would be a shame.
We’ll learn about -
There are reasons for all of it - and the good news is - there’s nothing wrong with YOU.
YOU are not the reason. It is simple neurophysiology.
I’m a Vedic Meditation teacher and founder of the Alignment System - helping you connect your body and mind so you can show up as your best - to live the life you say you want.
If you want to learn Vedic Meditation, take my Body + Mind Stress Management course or dive deeper in my 1:1 Alignment Mentoring System where you will experience a true rebirth around how you see yourself and show up for life - write to me on Instagram @tracyalexander__ or visit tracyalexander.co.
