Not all thoughts are made the same.

How do we discern the difference between our stress related thoughts and the song of our hearts?

How do we have the ability to truly access that subtle pull of intuition?

It requires us to clear away the static of stress that is causing overthinking in the mind.

Learn an eyes open technique you can use to come out of the useless habit of thinking and tap into the present moment.

If you want to learn Vedic meditation get in touch www.tracyalexander.co

If you’d like to connect with me on Instagram @tracyalexander__ 

If you’d like to learn more about my mentoring, meditation, stress management and mindset coaching, head to my website www.tracyalexander.co.