Find a comfortable place to sit or lie down.
Allow yourself to be guided into a state of relaxation to help balance the nervous system in times of great stress.
As you navigate this time of challenge or uncertainty the mind and body can feel overwhelmed, making it harder to think clearly or feel steady.
This is your moment to come back to yourself - to find calm, ground into your body, and reconnect with a sense of inner strength and clarity.
This time is for you, to recharge and reconnect with the knowledge that even in chaos, there is always support beneath you and within you.
When we settle into the present, we remind ourselves that we are capable of navigating even the most difficult challenges, one step at a time.
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Home Of Sapiens is about authenticity and creating a safe space for us to talk about the world in a way that gives us hope that we can move in the right direction.
In a world that’s hypnotised us into believing that our worth is tied to what we achieve, what we own, and how we’re perceived, this is where the rebellion begins.
When we transform from the inside out, we break free from those illusions.
We learn to sit with discomfort, not as something to escape but as the birthplace of true power. This is where we stop outsourcing our happiness and start creating a life that’s deeply ours—a life that not only elevates us but inspires a world longing for authenticity and courage.
Home Of Sapiens is getting an upgrade with community events - so if you're in Tel Aviv and want to be a part of our in-person community head to our Facebook page and join us!
You can connect with Tracy on Instagram or head to her website - www.tracyalexander.co.
** Tracy Alexander is an expertly trained Vedic Meditation teacher with 15 years of experience in this practice.
She left her job 5 years ago as a news anchor to teach this technique around the world - seeing the deep need to have a potent, reliable and EASY way of removing stress from the body, building true resilience (not from pushing, but from capacity), creating clarity of mind, balancing our biochemistry with bliss hormones and expanding consciousness.
