In today's empowering episode, we're joined by wellness guide and advocate Brit Koch, who introduces us to the transformative concept of rest as a form of resistance plus 49 other Actionable Ways to Resist. Our conversation redefines self-care and explores how small, personal actions can lead to significant societal change. Whether you're new to activism or looking for sustainable ways to continue your engagement without burnout, this episode offers valuable insights into balancing action with self-preservation. Brit's approach encourages us to rethink how everyday choices like resting, spending, and connecting can be potent forms of resistance. Download the resource I mention in this episode: 50 Actionable Ways to Resist Guide https://britkoch.com/ She's offering it for free but if you're able to, I highly encourage you to make a donation. And while you're there check out her daily wellness book -- Rooted Rituals: Meaningful Wellness Practices from Ancient Native Wisdom https://britkoch.com/shop/c5eba28e-7dc6-4d27-872d-00ca25e56345?pageViewSource=lib_view&referrer=https%3A%2F%2Fbritkoch.com%2F&show_back_button=true Threads: @BritLKoch TikTok: @Brit.Koch Support this podcast at — https://redcircle.com/holy-ghosting/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy