In this episode of Listening with Soul, Adam and Elisa get personal about what it’s like to live—and try to listen to Soul—with ADHD. From the fog of undiagnosed symptoms to the hormonal curveballs of perimenopause, they share real-life moments of overwhelm, hilarity, and healing.

This isn't about fixing ADHD. It's about meeting it with compassion. It’s about how the sacred can still break through even when the dishes aren’t done, the tabs are multiplying, and you’ve forgotten why you walked into the room. They explore how Soul Journaling has become a lifeline—offering a steady anchor in the swirl of distraction, urgency, and mental noise.

You’ll hear about their favorite coping tools, from gamifying tasks to building sensory sanctuaries, plus honest reflections on parenting, partnership, and learning to befriend the brain you’ve got. Whether you’re new to ADHD or have been dancing with it for years, this conversation is a soulful permission slip to do it your way.

Because even when your mind runs wild, there’s still a quiet voice inside—waiting to be heard.