In this conversation, Janetta Oni and Dr. Leah McMillan explore the complexities of mental health, particularly focusing on PMDD (Premenstrual Dysphoric Disorder), the importance of counseling, and the generational differences in understanding mental wellness. They discuss personal experiences, the significance of self-care, and the need for open conversations about mental health in various environments, including the church. The dialogue emphasizes the importance of recognizing mental distress, seeking help, and finding balance in life.
Show Notes