Welcome to the debut episode of Holy and Healthy! In this episode, host Janetta Oni dives into the deeply personal and universal challenge of burnout. Sharing her own experiences as a burnout survivor, Janetta unpacks what it means to live holistically healthy—mentally, physically, socially, and spiritually—while staying grounded in faith.
You’ll learn about the signs of burnout, how it impacts our lives and ministry, and why recovering isn’t just about resting but rebuilding. Whether you’ve hit the wall, are nearing the edge, or want to avoid burnout altogether, this episode offers practical insights and hope for the journey ahead.
Stay tuned for an honest conversation about faith, health, and the path to thriving as we kick off this season of Holy and Healthy!
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Show Notes