
In this episode of the Holy and Healthy podcast, Janetta Oni emphasizes the impact of digital technology on our lives, advocating for a 'digital Sabbath' to combat the overwhelming noise and distractions of modern life. Janetta explores the challenges of omnipresence in the digital age, the necessity of silence for self-reflection, and practical solutions for reducing digital clutter. The conversation encourages listeners to embrace their limitations and prioritize meaningful connections with God and themselves.