In this inspiring episode of Holy and Healthy, Janetta continues her convo with writer and Bible teacher Yana to discuss cultivating healthy rhythms, embracing rest, and finding peace through forgiveness. Yana shares practical ways to respect boundaries, create space for silence and solitude, and prioritize prayer and scripture. They also dive into Yana’s upcoming book on forgiveness, exploring its challenges, biblical foundations, and the freedom it brings. This episode is packed with wisdom, encouragement, and actionable insights for anyone seeking to live holistically healthy—mind, body, and spirit. Don’t miss it!
Show Notes
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