Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!

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Holly Cotton Conversations

Holly Cotton

172 episodes

4 days ago

Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.

Self-Improvement

Education

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All content for Holly Cotton Conversations is the property of Holly Cotton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!

Holly Cotton Conversations

36 minutes 44 seconds

1 year ago

Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!

In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity.

Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative

health journey that saw him shed over 30% body fat and regain control over his life.

https://podcasters.spotify.com/pod/show/holly-cotton

Guest info: Dane Palarino

www.dadbodsculptors.com

IG: @dadbod_sculptors

www.instagram.com/dadbod_sculptors

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Stream HOLLY COTTON CONVERSATIONS

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: www.instagram.com/hollycotton_

@hollycotton_

*website: www.hollycotton.com

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Holly's books are also available on all book platforms.

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