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Holly Cotton Conversations
Holly Cotton
172 episodes
4 days ago
Holly Cotton is a renowned health and wellness authority.  On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
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Self-Improvement
Education
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All content for Holly Cotton Conversations is the property of Holly Cotton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holly Cotton is a renowned health and wellness authority.  On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
Show more...
Self-Improvement
Education
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From Bars to Bites: How a chef and his friends cooked up a second chance
Holly Cotton Conversations
46 minutes 42 seconds
1 year ago
From Bars to Bites: How a chef and his friends cooked up a second chance

In this episode, host Holly Cotton and David Lewis, President of Macrobites talk overcoming adversity. After spending most of his early 20’s in an and out of prison, David turned his life around and partnered with two friends to create their company, Macrobites. David shares his story of youth, how he broke free from the hood stereotypes and gives advice to future and current entrepreneurs. Holly and David  also talk creating your own lane and how to ensure your hustle is a thriving business. 


After spending most of his early 20s in and out of prison for selling drugs, David Lewis turned his life around in a major way. Following his release from a 3-and-a-half-year incarceration in 2013, David has worked his way up in the restaurant industry, from dishwashing at a country club to in a few short years, general managing a fast-casual restaurant. He has a passion for fitness and is a NASM certified personal trainer. He prides himself on being an active and involved father to his 3 beautiful children Chey, Prince, and Ayesha, and a dedicated husband to his wife Kelly Lewis. He plays piano and recently published his first memoir/self-help book: Adapt to Win.


https://podcasters.spotify.com/pod/show/holly-cotton


Guest info: David Lewis

@_daddydlew

www.instagram.com/_daddydlew

www.macrobites.com


Follow and connect: 

Stream HOLLY COTTON CONVERSATIONS

https://podcasters.spotify.com/pod/show/holly-cotton

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: www.instagram.com/hollycotton_

@hollycotton_

*website: www.hollycotton.com

Linktr.ee/hollycotton

*TikTok: hollycotton_

*Threads: hollycotton_


Holly's books are also available on all book platforms.

#hollycotton #womenpodcasters

Holly Cotton Conversations
Holly Cotton is a renowned health and wellness authority.  On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.