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Holley Fueled Nutrition Podcast
Holley Samuel
149 episodes
5 days ago
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
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Nutrition
Health & Fitness
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All content for Holley Fueled Nutrition Podcast is the property of Holley Samuel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
Show more...
Nutrition
Health & Fitness
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Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
Holley Fueled Nutrition Podcast
1 hour 1 minute 50 seconds
1 week ago
Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW

In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.

Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about

Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/

Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠

For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast 


Holley Fueled Nutrition Podcast
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!