6. Mindset, Letting go of Labels, Self-talk, & Overcoming Trauma with Tristan AKA Captain Orangutan

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holistically inclined

Alexandria Garreau

12 episodes

2 days ago

Alexandria, a Registered Holistic Nutritionist and certifying doula, has been involved in the holistic health community for more years than she can remember. Some may say that she is holistically inclined. Maybe you also consider yourself holistically inclined or, maybe you have no clue what holistic health really entails. Either way, if you love myth busting, truth speaking, and unpopular opinions, then you’re in the right place.

Alternative Health

Health & Fitness

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All content for holistically inclined is the property of Alexandria Garreau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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6. Mindset, Letting go of Labels, Self-talk, & Overcoming Trauma with Tristan AKA Captain Orangutan

holistically inclined

1 hour 21 minutes 12 seconds

1 year ago

6. Mindset, Letting go of Labels, Self-talk, & Overcoming Trauma with Tristan AKA Captain Orangutan

Mindset, Letting go of Labels, Self-talk, & Overcoming Trauma - OH MYYYY.

You are going to want to hear about Tristans story, no matter what you are going through this is guaranteed to help shift your mindset. Whether you're in a season of health complications, financial distress, emotional turmoil I promise you will find some comfort in this episode.

Tristan and I talk all about how mindset affects your physical health but also how your outlooks on situations can actually change your personality - for worse or better. Identifying with labels? Forget it. Healing and overcoming from labels and trauma is IN, time to take the negative self-talk trash OUT.

Have I convinced you enough?

Alexandrias links:

Instagram: @holisticlex

TikTok: @holisticles

www.wonderfullymadenutrition.ca

You can find Tristan here:

Instagram: @captain_orangutan

TikTok: @captain_orangutan

https://theorangutanway.com/