yup yup yup, the long awaited podcast episode is here! it’s time to talk about seed oils (PUFAs) and the history, facts, & truths behind them. get ready for a wild ride! I will also be discussing my thoughts & good ol’ opinion on these as well as sharing my story on how they effected my health.
sources discussed in this episode:
https://www.gq.com/story/seed-oil-health
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-50
https://michaelkummer.com/health/saturated-fat-risks/
https://pubmed.ncbi.nlm.nih.gov/7934543/
you can find me in these places:
instagram: @holisticlex