
Today I connected with Shelby Adina, Founder of Khona Wellness.
Shelby is a dynamic yoga teacher, sound healer, and founder of KHōNA Wellness, known for creating immersive, culturally-rooted wellness experiences that uplift community and celebrate Black joy.
Through her signature events like The Wave and EARTHSTRONG, Shelby invites others to slow down, reconnect with their senses, and live expansively.
Shelby shared the importance of filling her cup by going outside into nature and how it’s needed for holistic practitioners.
Instagram: @shelbyadina