Today I connected with Melinda Lee Schmitt, an empowerment coach and author of the debut memoir, Rebel Hugger. We chatted about connection and how sometimes what we want to give others is exactly what we need ourselves.
We shared one of our favorite tools for "settling" putting our hands on our heart, and taking a long deep breath. Hope you join us for it!
Melinda's memoir Rebel Hugger tells the story of Melinda’s first hug journey, complete with the soul-rocking questions that followed, and a second journey that would take her cross-country to hug and stay with strangers.
We giggled a bit and it was such a pleasure to get to know her better, it even made me ask her to grab tea soon!
Website: https://melindaleeschmitt.com/