Holistic Wellness-Yoga, Mindfulness & Personal Growth
Berenice Prado Sansone
3 episodes
6 days ago
By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Certifed Yoga Therapist -CYT. Holistic Wellness is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste 🙏 https://linktr.ee/Berenicesansone
All content for Holistic Wellness-Yoga, Mindfulness & Personal Growth is the property of Berenice Prado Sansone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Certifed Yoga Therapist -CYT. Holistic Wellness is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste 🙏 https://linktr.ee/Berenicesansone
Holistic Wellness-Yoga, Mindfulness & Personal Growth
4 minutes 15 seconds
6 years ago
Meditation:”Learning to be present”
A short meditation to learn to how to become present.
Holistic Wellness-Yoga, Mindfulness & Personal Growth
By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Certifed Yoga Therapist -CYT. Holistic Wellness is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste 🙏 https://linktr.ee/Berenicesansone
