In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collecting interesting stories – she's personally experienced techniques from many of the practitioners featured on this show. From EFT training and certification to reiki sessions, meditation practices, and hypnobirthing, Sarah has walked the walk. In this episode,...
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In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collecting interesting stories – she's personally experienced techniques from many of the practitioners featured on this show. From EFT training and certification to reiki sessions, meditation practices, and hypnobirthing, Sarah has walked the walk. In this episode,...
In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing. Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice •...
Holistic Wellness: Exploring Ways to Wellness
In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collecting interesting stories – she's personally experienced techniques from many of the practitioners featured on this show. From EFT training and certification to reiki sessions, meditation practices, and hypnobirthing, Sarah has walked the walk. In this episode,...
