Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment

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Holistic Trauma Healing with Lindsey Lockett

Lindsey Lockett

132 episodes

1 week ago

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.

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Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings

Holistic Trauma Healing with Lindsey Lockett

53 minutes 24 seconds

9 months ago

Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings

In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity.

Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation.

Resources & Links:

🔗 Take the Adverse Childhood Experiences (ACE) Test: Click Here
🔗 Book: Nourish Your Nervous System (eBook & Audiobook) – Get it here
🔗 More from Lindsey: Website | Instagram | YouTube

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