In this episode of the Holistic Savage Podcast, I'm joined by Dr. Brianna Diorio where we explore the complexities of health, wellness, and the integration of conventional and functional medicine. We discuss the importance of mindset in healing, the evolution of health perspectives, and the need for a holistic approach to health that considers both physical and mental well-being. The conversation delves into the significance of understanding one's beliefs and how they influence health decisions, the importance of personal responsibility in the healing journey, the challenges of navigating information overload in the health space and the significance of finding a personalized health path. Dr. Diorio highlights the need for foundational health practices and the value of exploring various modalities, while advocating for a collective approach to healing, recognizing that health is interconnected and best achieved through community support.
00:00 Navigating Life's Repetitiveness
03:06 The Journey to Integrative Medicine
05:50 The Evolution of Health Perspectives
09:07 The Role of Mindset in Healing
11:49 Integrating Conventional and Functional Medicine
15:06 Understanding the Gaps in Health Approaches
17:56 The Importance of Basics in Health
21:12 Mindset and Self-Limiting Beliefs
31:41 Taking Responsibility for Healing
34:22 The Role of Mindset in Health
37:38 Navigating Information Overload
40:53 Finding Your Health Path
43:57 The Importance of Foundations
46:49 Exploring Different Modalities
50:54 Building Your Health Toolbox
54:08 Assessing Health Averages
58:43 Collective Healing vs. Individual Healing
Check Out Brendan: https://www.metabolicsolutionsllc.com/
Brendan’s Instagram: @the_holistic_savage
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