Brent and Steph are often asked, what's the ideal diet for my cycle? And the true answer is, there isn't one! But the good news is in this episode we go through many variations of cycles and foods to reduce your symptoms, making your cycle more predictable, easier to track and optimized for planning. Brent goes deep into inflammation and how it effects the skin, the gut, the brain and the rest of the body. They've broken down the complex science into easily "digestible" (see what I did there) basic terms that anyone can understand and implement.