Brent recently led a group through a life-changing 13 week program, where he taught the value of REAL food and how to easily integrate into your life. We talk about not only what to eat, but also how to eat. After all, so many health issues are simply from bad habits that are hard to break. Dr. Steph and Brent are both passionate about nutrition and there is so much info packed into this session! Bon appetit!