If you're sick of dieting, then you're probably in the right place. Welcome to Holistic Nutrition by Pamela Najjar Podcast. Thank you for visiting😊. Here in Holistic Nutrition by Pamela Najjar, we believe in the happy lifestyle that doesn't include starving or getting yourself nervous over food.
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If you're sick of dieting, then you're probably in the right place. Welcome to Holistic Nutrition by Pamela Najjar Podcast. Thank you for visiting😊. Here in Holistic Nutrition by Pamela Najjar, we believe in the happy lifestyle that doesn't include starving or getting yourself nervous over food.
In order to honor your fullness, you need to trust that you will give yourself the foods that you desire Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.
Holistic Nutrition By pamela Najjar
If you're sick of dieting, then you're probably in the right place. Welcome to Holistic Nutrition by Pamela Najjar Podcast. Thank you for visiting😊. Here in Holistic Nutrition by Pamela Najjar, we believe in the happy lifestyle that doesn't include starving or getting yourself nervous over food.
